Wellness Center News

People don’t realize how much they rely on their knees until they develop a knee-related injury or chronic knee condition. From walking arou…

Neck pain is something none of us are immune to. You may wake up with it randomly one morning or develop it later in the day. It can strike…

You finish a hard workout on Monday evening and feel completely fine afterward. Tuesday morning tells a different story, since the stairs an…

We all experience back pain from time to time, some more frequently and more severely than others. When it becomes a daily burden, however,…

Do you ever feel like your body needs a little extra boost on some days? Maybe you frequently feel fatigued, struggle getting a good night’s…

Muscle cramps or aches are a good reason to cool it on the workouts for a bit to give the body some time to recuperate. Failure to listen to…

Shoulder pain can strike after a workout, from one wrong movement, or even upon waking up in the morning. Other times, you might not even kn…

Healthy knees and solid mobility are two things any runner needs to get through their runs. However, sometimes the knees have other plans. S…

Physical resilience plays a key role in how your body responds both during and after intense physical activity. Low resilience can make it d…

Strained muscles are a common concern, even among the non-athletic population. Anyone of any age can deal with them, whether it be from over…

Your physical performance is a critical aspect of who you are, even if you’re not particularly athletic. Your performance, or the way you ef…

An active lifestyle comes with benefits, but it also comes with its fair share of risks. While the benefits outweigh the cons, some of the d…

Cryotherapy is commonly used by athletes for muscle soreness relief and injury recovery. It’s also a popular wellness service for those look…

Chronic pain can come in a variety of forms. It can be localized or affect the whole body, it might involve the nerves directly or strictly…

After working out, you may notice swelling in certain parts of your body, like your arms or legs. In most cases, this is considered “muscle…

Tension headaches and migraines are something we all deal with at some point in our lives. Even a mild to moderate headache can be disruptiv…

As we age, our appearance makes it known. The skin loses its natural elasticity and begins to appear thinner and more fragile. Our muscles a…

Post-workout woes like muscle strain and restricted mobility are common issues people experience. Many people assume their most recent worko…

An athlete is the perfect example of someone who frequently falls down, but they always get back up and keep giving it their all. They are t…

Sports injuries bring more than just pain. They can also bring a load of inconveniences: the need for more downtime, decreased mobility, and…

If you know anything about cryotherapy and ice baths, you know they both involve cold temperatures. But how much do you really know about th…

Mental wellness is important. It can impact how we think, feel, act, and generally function in our day-to-day lives. Good mental well-being…

Back pain can be one of the most debilitating types of pain anyone could experience, especially when it becomes chronic. There are many caus…

We work hard to build and maintain our muscles, but our muscles are also always hard at work. They may frequently experience overuse and abu…

Red light therapy is a trending wellness service for a good reason. With its ability to tend to a variety of symptoms and conditions, it’s n…

Muscle strain, inflammation, body pain, fatigue: do any of these sound familiar? They’re potential symptoms we encounter after a long or int…

Cyclists put their bodies through a lot. It’s not just the pedaling, it’s the daily grind, the long miles, the climbs that burn, and the des…

Hyperbaric oxygen therapy, or HBOT, is the term for relaxing in a pressurized chamber as you inhale pure oxygen. Pressurization causes your…

In practice, it is very simple; one of our recovery specialists will have you sit comfortably in a way that lets them have easy access to yo…

So, read on to find out information about both our NormaTec and cryotherapy so you can better determine which one is right for you. What Nor…

A Word On What Norma Tec Recovery Is Norma Tec, at first glance, is a strange sort of sleeve meant to be put over your legs and zipped up. O…

Medical Conditions That Cause Back Pain The most common condition affecting everyone who lives long enough is: old age. Over years of use, y…

What Is NormaTec Compression? NormaTec is the name of the brand that’s made a few different compression devices. Though they have other thin…

The Basics Of What Cupping Is At its simplest, cupping is where a special type of cup is used to apply a noticeable amount of suction to an…

Causes Of Back Pain Pain is a red flag of something being wrong, and with practically all of your important nerves going through your back,…

Cancer And Oxygen Levels Years ago, the medical experts used to think cancer needed oxygen. This made any sort of therapy focusing on adding…

What Is Normatec Recovery? Normatec recovery systems are a type of boot. In this specialized boot, there are chambers of compressed air. The…

Working Out Can Cause Migraines Sometimes, it can seem like just about anything and everything can cause a migraine, and, unfortunately, thi…

Dementia is a dreadful thing affecting millions of people, literally taking away their minds. Therefore, anything capable of helping reverse…

Red light has many potential health benefits, including helping your joints; the question is how to get this type of therapy. While you can…