Aches and pain are perhaps one of the biggest post-workout complaints. Whether you engage in a high-intensity workout or go with a lighter exercise, none of us are completely protected from the latter aftermath.
If you’re on the search for pain relief after working out, we’ve got what you’re looking for. Read on to learn how our localized cryotherapy service might help.
What is Localized Cryotherapy?
Localized cryotherapy uses a special device which applies very cold air to a certain part of the body to help with its recovery. It’s used on specific parts of the body, like the upper back or legs, on a certain muscle group, or on a specific joint.
This wellness service is very brief, painless, and performed by a trained professional for safety and efficiency purposes.
How Does Localized Cryotherapy Reduce Pain?
One of the benefits of localized cryotherapy is the potential for pain relief. It’s capable of relieving pain in multiple ways.
The cold air involved in cryotherapy temporarily slows down nerve signal activity and provides a short-term numbing effect. It also has the potential to narrow the blood vessels, which, as a result, can help minimize pain-aggravating inflammation. Lastly, it can target pain through the relaxation of the muscles.
While localized cryotherapy isn’t a cure for pain or the underlying reason for it, it may noticeably relieve some pain or tension, which can be common after working out.
Who Can Benefit from Pain Reduction via Localized Cryotherapy?
Localized cryotherapy for pain can be useful for people of different walks of life. Not everyone will be a good candidate, but for the most part, it’s safe for a wide variety of folks.
At Recovery Lab, we have a diverse customer base using our localized cryotherapy services. We frequently work with athletes and other active individuals, those who have recently dealt with a minor injury or small surgery, and people who experience frequent pain and/or inflammation.
Not sure if localized cryotherapy is right for you? Always speak with a medical professional first, as this wellness service isn’t recommended for everyone.
When is Full-Body Cryotherapy a Better Option?
While localized cryotherapy is great for specific areas of the body in need of restoration, full-body cryotherapy is more applicable for those wanting a comprehensive wellness service concerning their full body.
Unlike localized cryotherapy, full-body cryotherapy requires the user to stand in a cold chamber for a few minutes during the duration of the service. The user can receive greater benefits from this session, considering it impacts the whole body, not just a segment of the body.
Scheduling Your First Cryotherapy Session
Still skeptical about the benefits of cryotherapy? You won’t know until you try it for yourself!
Here at Recovery Lab, we offer both localized and full-body cryotherapy sessions. Every day, we work with clients with different goals: post-workout muscle recovery, reduced joint stiffness, improved blood circulation, and even enhanced athletic performance.
Interested in trying out this wellness service? Set up your first cryotherapy session today. We’re just a quick phone call away!
